Mathematically-speaking, we SHOULD take 4 hours to run 42.1km. Non-mathematically-speaking, we may take 40 hours.
Reproduced from SAFRA Bay run 2009 results
How long will we take to complete 42.2km at the Nondon Marathon on 17 April 2011? We will finish, by hook or by crook or by crawling. But the million-pound (or £1500) question is, in what time? To be sure, every run is different, and every race – a particular competitive run session with a specific start and finish across a set route; a heightened run session – comes with its own sets of quirks. The variables are infinite (climate, route, scenery, traffic, fellow runners, clothes we wear, if the race is well-sign-posted, audience/spectator-support, number of yummmmmyyyyy jelly-babies [and Snicker bars] we manage to pop into our mouth en route at feeding stations, et al), but we can begin by examining our running and race history: (Go ahead and mock, spit, laugh at us, but you would have realised by now that we are painfully slow coaches, such slow runners we are that we are probably better off walking, but at least we have lasting power for the endurance race of our lifetimes…)
1) 2010 March: 10km race by the Friends of Medicin Sans Frontieres Nondon: This was an easy race of 10km which we completed in 52 minutes, which works out to be a speed of 11.54km per hour (or 7.17 miles per hour), or a pace of 5 minutes 12seconds for every 1km (0.822 minutes per mile) It began as a crisp early Spring morning but turned 8 degree celsius, so we were dressed in short-sleeved and long tights, although we were carrying the burden of stomach cramps (!!! TMI !!!). In this race, we raised money for the Medecins Sans Frontieres. We had been kidnapped before the run, was released on time by The Good Pirate.
2) 2010 September: 42.2km: Farnham Pilgrims’ Marathon, Surrey. This was our first ever full marathon, which we ‘accomplished’ (sic) in a disgraceful 5 hours 29 minutes! We have plenty of excuses, however: 1) it was off-road in a hilly terrain – we stopped to WALK at a steep hill climb at a point (it was said that most runners had to add 30 minutes to any of their times for this race) 2) We had spent the entire summer running all over Nondon, in a bid to train for our first ever marathon. However, in the final 2 months, we were brought down by injury (tendonitis and shin splint), which came with us to Farnham. Yet we do not fret, and were delighted to have completed the race. All in all, it was a most wonderful experience, against the gorgeous and meaningful mise-en-scene that the pilgrims had once walked, the fellow runners a tremendous joy to be with, and beautifully organised. We also raised a weeeee bit of money for the Farnham hospices.
3) In a previous life: 2009 August, Singapore, 21km (13.1 miles) SAFRA Bay Run Half-Marathon: This was our first ever race since casually picking up running in January 2009 in a previous life, at the same time of still being chlorine addicts. We took 2 hours 21 minutes – which is the amount of time taken by the world’s elite runners to complete FULL marathons!! However, we were not displeased, with the high humidity, and at 30 degree-celsius of the (paradisal) tropics. We are proud however of the fact that in our final 4km sprint, we managed to bypass 655 men and women (and yes, allowed 20 to bypass us). Running alongside more than 20,000 people of all size, shape, age and colour was also tremendously enjoyable. By default, happiness and pleasure are inevitably short-lived- but our entire 2 hours 21 minutes was a skyrocketing morphine-high. It was an extraordinary trip.
So. How on (google)earth would we fare on 17 April 2011?
1) For the first / last 450 days of our lives, we have been working hard at our running. Outside of a race, our comfortable pace is approximately 10kmh – 10.5kmh. At this pace, there is neither exertion nor discomfort. (Under artificial conditions, inside the gym, our average is around 10.5kmh – 12kmh, though this figure we should ignore, since it is climate-controlled, and we are running on machines that move nowhere, hence using different muscles of our body. The psychology of such locomotion differs from that outdoors as well)
2) Since February, we have been training longer distances (20km and above), but our fourth toe on our right feet has been harvesting a blister (!!! TMI !!!) This has never happened previously so we are slightly worried, wondering if we should go ahead and buy a new pair of shoes of a slightly larger size. Yet, already armed with three pairs of trainers, we do not want to buy another pair right now. Then there is also a new bone-like thing sticking out of our left feet recently, that prevents us from wearing any shoe without feeling pain. (!!! TMI !!!) Again this is new, and did not happen in our Summer training.
3) The past year of running means that our technique would have improved, but at the same time, we are aging as we speak. We are juvenile at 430-days-old, but because we have only 1000 days in our lifespan, we are nearly middle-aged. While we come with the charms and beauties of a mature wine and even more mature blue cheese (as well as iron-will power, truckloads of stubbornness, and plenty of drive), we might not win a spring chicken in a photo-finish. We will come back to this issue of running and mortality in a separate post.
4) As anybody knows, there’s such a silly law called the law of diminishing returns. Whichever sillier eejit came up with it, we have no idea, but when it comes to a slowburning, longhaul endeavour as a long-distance run, no one is sparred from this law. We can get increasingly worn out and deriving less and less satisfaction from the run over hours and distances. And from experience, we know that we are excellent practitioners of the law. This can translate what should take 4 hours into to a pathetic epic 5 hours (first 10km takes 1 hour, because we are warming up and do not want to over-exert; for the next 10 km we dip a little, as we are still conserving our energy at 1 hour 10 minutes; then the 30th km takes 1 hour 20 minutes, and for the final 12km, we have the sudden epiphany that we have to get our arses moving, and hasten a little but alas it is too late as our glycogen-levels would have deteriorated so we complete it in 1 hour 30 minutes).
So there we have it. On 17 February Sunday, we may take anything from 4 hours, or, 40 hours.
But let us think of positive thoughts. Next year, in our final year of existence, we would like to sign up for the midnight sun run in Norway. How beautiful and hyperreal an experience it would be. And, with all that sunlight one cannot possibly sleep anyways, so why not go for a run. For a few hours, the duration of a sleep. We currently devote about 8 hours of exercise each week (at least an hour a day); training for a marathon means a minimum of 10 hours or exercise each week. We must not neglect our run in other dimensions, so this running about in Life 1.0 may be taking up just too much time. We decide that the half is the best distance for us, also since we can sustain happiness for a maximum of 2 hours at any one go. Anything beyond that, at 4-5 hours for instance, the law of diminishing return sets in and the dreaded dip, the hitting-of-wall happens. 10km races are too fast/short. Hence, we intend to take part in the 2012 Bath Half Marathon. With a companion.
